Back To Basics Video Series
N$700.00
The Back to Basics video series is available to purchase for a once-off fee. Click on Add to Basket and then View Basket to proceed to checkout. Upon completing your order you will be presented with (and emailed) our banking details to complete an electronic funds transfer (EFT). Once the payment has been confirmed, we will provide you with your login details to access the video series right here on my website.
If you’re based outside the Southern African Region and would not be able to do an EFT, please do feel free to contact us so that we can provide an alternative payment option for you.
This series is for anyone who wants a better understanding of their own body and how to move more mindfully into better alignment to improve their overall posture, in order to move more freely.
This 7 video series will cover a combination of strengthening and mobilising movements to help create a deeper body awareness which empowers you to be able to correct your own posture through conscious movements.
The movements are intentionally slow, as I believe in slowing down in order to feel more deeply. Understand what you are moving and how to move better. Understand what you are feeling and how it effects your everyday. Be patient, be present and be within.