Pilates | Integrated Movement
Why Integrated Movement? It is the integration of all the disciplines I have learnt into each class.
The fundamentals of posture and core stability from Pilates combined with self-massage techniques, myofascial movement practice as well as rehab exercises in order to restore health.
Self-massage can help release areas of tension, improve hydration and tissue glide thereby faciliating better movement.
With Myofascial movement we focus on the connective tissue / fascial tissue and it’s many characteristics.
“You are only as young as your spine is flexible” – Joseph Pilates
Classes Offered
Private Classes
This is a personal session tailored to the individual’s needs. Offered in-studio and online.
Semi-Private Class
This class is for two people and the program is designed around their needs. Offered in-studio and online.
Group Class
These classes (in-studio and online) are focused on a more general full body workout with a max of 8 people in-studio.
Pre & Post Natal
These classes are available as private, semi-private or in a group setting with an emphasis on strengthening, breathing, stretching and relaxation.
Benefits of Integrated Movement
Improves flexibility
Increased muscle strength and tone
Strengthens the core muscles
Increases postural awareness
Reduces stress
Improves hydration
Emphasises bilateral strengthening
Great tool for rehabilitation
Improves coordination and balance
Empowers self-restoration of health
Group Classes Schedule
Monday
08h00 Pilates & Fascia
09h30 Pilates
16h00 Pilates
17h30 Pilates
Tuesday
08h15 Pensioners Pilates
09h30 Pilates & Fascia
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17h30 Pilates
Wednesday
08h00 Pilates & Fascia
09h30 Pilates
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Thursday
08h15 Pensioners Pilates
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16h00 Pilates
17h30 Pilates
Pilates Rates
Group
1 class per week- Paid over 11 months
- Secures you a slot in class
- Commit to 1 fixed class per week
- 8 people max per class to ensure personal attention
- Missed classes are not credited
- Missed classes to be made up in following month
- 1 month notice to cancel subscription
Group
2 classes per week- Paid over 11 months
- Secures you a slot in class
- Commit to 2 fixed classes per week
- 8 people max per class to ensure personal attention
- Missed classes are not credited
- Missed classes to be made up in following month
- 1 month notice to cancel subscription
Online Group
1 class per week- Paid over 11 months
- Classes via Zoom
- Live streaming on Tuesdays or Thursdays at 17h00
- Unlimited space
- Missed classes are not credited
- Recordings of classes included
- 1 month notice to cancel subcription
Online Group
2 classes per week- Paid over 11 months
- Classes via Zoom
- Live streaming on Tuesdays or Thursdays at 17h00
- Unlimited space
- Missed classes are not credited
- Recordings of classes included
- 1 month notice to cancel subcription
Private
Individual Sessions- One on one sessions
- Personalised training and focus
- Use of reformer machine and mat work
Semi-Private
Duo Sessions- 2 people per session, equates to N$350 per person per session
- Personalised training and focus
- Use of reformer machine and mat work
Ready to chat or make a booking?
Click below to get in touch with me. If you prefer, you can even book online right now!